A common problem with weight loss for many people is staying with the program. In beginning stages, it is very easy to be completely motivated to meeting our initial weight loss goals. After some time, even if you have been successful, it can be more and more difficult to stay motivated. This drop-off is not a sure thing for everyone, though. A great deal of folks wish to not only lose weight, but keep it off. How do they manage to accomplish that?
Initially, plan exactly what you hope to achieve with your weight loss regimen. Is it your desire to wear clothes in a specific size? Do you know how much weight you want to lose? Do you want to feel better?
To keep yourself motivated, you should always write down your weight loss program. Keep a log of every single piece of food that you consume in a journal. Add up the amount of calories you ingest each day to see if you are within your recommended totals. Track your weekly weight changes in the same diary. For even more motivation, add statistics and graphs that show how much you have accomplished.
Being extremely hungry can throw your self control out the window. Keep healthy snacks with you at all times. Those fast food restaurants will be awfully tempting if you aren’t prepared with alternatives! Plan your meals a week in advance, and always bring a bag lunch to work. This will also save you money.
For your weight loss plan, be sure that you have a good work out plan as well as a healthy diet. For steady weight loss, try a combination of diet and exercise. You can also have fun by doing activities that involve exercise. Finding a friend to take walks with is a great motivator to work out. Get your family out and about and stay active with bike rides and hikes in the woods. You don’t need to be at the gym to exercise. Get outside, move your body and get your blood pumping and the pounds will start shedding.
It might sound simple, but if the junk food isn’t there to eat, then you won’t be tempted to eat it. Instead of junk food, fill your kitchen with healthy foods like fresh fruits and vegetables and granola. You know what you shouldn’t be eating, so stop buying it. It’s much easier to avoid temptation if you keep the foods you shouldn’t eat out of your house.
Identify a workout buddy you can always call on to exercise with you. If you only have yourself to answer to, you will find it easy to make excuses. When you work out with your friends, it keeps you excellently motivated when you work out. You can keep each other in check when you lose weight.